Have you ever experienced that persistent chest discomfort, that dry cough that keeps you awake, or that feeling of congestion that just won’t go away? If so, you’re not alone. Many people around the world struggle daily with respiratory ailments like a dry cough, excessive phlegm, or sinusitis. Fortunately, nature provides us with powerful tools to relieve these symptoms effectively, affordably, and safely.
Today we want to share with you a recipe that, although simple, is truly powerful. It’s a drink made with four natural ingredients that you probably already have in your kitchen: carrot, ginger, lemon, and red onion . This combination has been traditionally used to reduce inflammation in the respiratory tract, eliminate accumulated mucus in the lungs, and soothe the most bothersome symptoms of colds or allergies.
Why does phlegm build up and what does it have to do with cough and sinusitis?
Phlegm is a thick substance produced by the mucous membranes of the respiratory system to trap foreign particles such as dust, bacteria, or viruses. While its presence is normal, when the body suffers from a respiratory infection, allergy, or chronic irritation, it is produced in excess and becomes a problem.
A dry cough, on the other hand, can occur as a defense mechanism or as residual discomfort from an infection. Sinusitis, meanwhile, occurs when the sinuses become inflamed, accumulating mucus and preventing proper breathing.
So, eliminating phlegm, calming coughs, and reducing inflammation in the airways becomes a priority for restoring well-being. And this is where our star drink comes in.
What’s special about this natural drink?
The combination of carrot, ginger, lemon, and red onion is no coincidence. Each of these ingredients has proven properties that help improve respiratory health, reducing inflammation, stimulating the immune system, and facilitating the elimination of phlegm.
Properties of carrots
Carrots are rich in beta-carotene, antioxidants, and vitamin A, which are essential for maintaining healthy respiratory mucosa. In addition, their natural sweetness soothes the throat and enhances the flavor of the dish.
Benefits of ginger
Ginger is one of the most potent ingredients in natural medicine. Its anti-inflammatory and expectorant properties help loosen thick mucus and reduce coughing. It also has antiviral and antimicrobial effects.
Lemon power
Lemon is an inexhaustible source of vitamin C. This vitamin is key to strengthening the immune system, alkalizing the body, and fighting infections. It also has a decongestant and detoxifying effect.
Advantages of red onion
Red onions are high in quercetin, a flavonoid with strong anti-inflammatory and antioxidant properties. It acts as a natural antibiotic, helping to fight bacteria and relieve nasal and lung congestion.
Main recipe: homemade drink to expel phlegm and relieve dry cough
Ingredients:
- 2 large carrots
- 1 medium red onion
- 1 piece of fresh ginger (3-4 cm)
- Juice of 2 lemons
- 2 cups of water
- Honey (optional)
Preparation:
- Wash and peel the carrots and ginger.
- Cut the red onion into medium pieces.
- Boil all the ingredients (except the lemon and honey) in the 2 cups of water for 15 minutes.
- Let it sit for 10 minutes, strain the infusion and add the lemon juice.
- If you wish, add a spoonful of honey to enhance the flavor and enhance its softening effect.
- Drink warm, once or twice a day.
How and when to take it?
It is recommended to drink this preparation:
- On an empty stomach to start the day with internal cleansing.
- Before going to sleep to relieve nighttime cough.
- During flu or allergy symptoms, until symptoms improve.
It can be stored in the refrigerator for up to 2 days, but it is always best consumed fresh.
Other tips to accompany the natural treatment
Although this drink is powerful, it can be complemented with healthy practices such as:
- Steam inhalations with eucalyptus or mint.
- Sleep with your head slightly elevated.
- Avoid dairy products, as they can increase mucus production.
- Stay hydrated with water and hot infusions.
- Perform nasal washes with saline solution.
In conclusion
The combination of carrot, ginger, lemon, and red onion offers a practical and effective solution for naturally improving respiratory health. This drink is a hidden treasure in traditional medicine that deserves to be rediscovered, especially in times when caring for our lungs is more important than ever.
In addition to being an inexpensive remedy, it provides essential nutrients and strengthens the immune system, helping you prevent future infections.