The common cold is one of the most common illnesses worldwide. Although it’s not serious, its symptoms, such as nasal congestion, sore throat, and fatigue, can be very bothersome. In search of relief, many people turn to home remedies, but do they all really work? Which ones are safe, and which ones simply don’t work?
In this article, we’ll explore in detail which home remedies for colds have scientific backing, which are myths, and which may be a safe option but with no guaranteed effects. For example, many people believe that drinking hot alcoholic beverages helps cure a cold, but this has no scientific basis and could even be counterproductive. We’ll also share some natural recipes you can prepare at home to feel better during those difficult days.
The best cold remedies that actually work
Hydrate yourself constantly
Drinking fluids is essential when you have a cold. Water, teas, soups, and broths help keep you hydrated and relieve congestion. Proper hydration also promotes faster recovery, as it helps the body eliminate toxins and keep mucous membranes moist.
Gargling with salt water
Gargling with warm salt water is a simple but effective remedy for soothing a sore throat. The salt acts as a mild disinfectant and can reduce inflammation in the area. To prepare it, mix half a teaspoon of salt in a glass of warm water and gargle several times a day.
Honey and lemon
Honey is a powerful antimicrobial agent that also helps soothe a sore throat. Combining it with lemon, rich in vitamin C, enhances its benefits. Mix a teaspoon of honey with the juice of half a lemon in warm water and drink it to relieve symptoms.
Remedies that might help but without conclusive evidence
Steam inhalations
Although it doesn’t cure a cold, eucalyptus steam inhalations can temporarily relieve nasal congestion. The steam helps loosen mucus, making breathing easier. However, its effect is limited and doesn’t address the cause of the cold.
Vitamin C supplements
Taking vitamin C at the onset of a cold won’t stop it, but it may reduce the duration of symptoms in some people. A study by Hemilä and Chalker (2013) indicates that regular vitamin C supplementation can reduce the duration of colds by 8% in adults and 14% in children. Although this remedy is safe in moderate doses, there is no conclusive evidence that it is effective in preventing colds.
Broths and soups
Chicken soup is a classic remedy that, while not a cure for the common cold, offers comfort and temporary relief. Its hydrating properties, along with the warmth and nutrients of ingredients like chicken and vegetables, help relieve nasal congestion and sore throats. This soothing effect, combined with its ability to replenish fluids, makes it a comforting option during a cold.
Myths about the cold
Antibiotics to combat the cold
The common cold is caused by viruses, not bacteria. Antibiotics have no effect on this condition, and misuse can contribute to bacterial resistance. This resistance can make it difficult to treat future infections, making medications less effective and increasing the risk of serious complications. Always consult a doctor before taking any medication.
Alcohol as an internal disinfectant
Drinking alcohol doesn’t help fight a cold and could worsen dehydration. This is because alcohol is a diuretic, which means it increases urine production, leading to greater fluid loss from the body. It can also interfere with other medications you may be taking to relieve symptoms
Natural recipes to relieve a cold
Ginger, honey and lemon tea
Ingredients:
- 1 piece of fresh ginger (approximately 2 cm).
- 1 tablespoon of honey.
- Juice of half a lemon.
- 1 cup of hot water.
Preparation:
- Boil the ginger in the water for 5 minutes.
- Strain the liquid and add the honey and lemon juice.
- Drink warm to soothe your throat and relieve congestion.
Thyme and eucalyptus infusion
Ingredients:
- 1 teaspoon of thyme leaves.
- 3 eucalyptus leaves.
- 1 cup of hot water.
Preparation:
- Place the thyme and eucalyptus in a cup.
- Pour hot water over it and let it sit for 10 minutes.
- Strain and drink slowly to relieve respiratory symptoms.
Tips for managing a cold
- Get enough rest. Sleep allows your body to recover more quickly.
- Maintain a balanced diet with fresh fruits and vegetables.
- Avoid cold or dry environments that can worsen symptoms.
- Wash your hands frequently to avoid spreading the virus.
Conclusion
Dealing with a cold doesn’t always require harsh medications or complicated solutions. Many home remedies can offer relief, as long as they’re used with caution and common sense. Although not all remedies are scientifically backed, some, such as honey, lemon, and saltwater gargles, can be safe and effective options.
We invite you to share this article with your friends and family so they can also learn how to deal with a cold naturally.